They say that it all begins in your head. And frankly, that’s true. Because obviously in life, you probably thought about losing weight many times and then you realize it that it wasn’t working. So, what was the reason? Did you ever try to find out?
The secret lies in the way you planned it. Your weight loss success or failure relied on how you set your goals, how realistic you were about them and how much did you track your performance etc. And that right there was the point where you failed or succeed. In this article, we have pinpointed the key factors which will and have always been the determinants of your weight loss journey.
A Right Mindset
Losing weight is tough, there is no question about it. Age, health conditions, body type, gender, genetics and lifestyle, all play a huge role. But that’s not what should keep you from reaching your goals. What you really need to begin is to weigh all those factors and plan your journey accordingly.
You must understand that a 20-year-old is more likely to get faster results than a 40-year-old. With a slow metabolic rate, you are not going to lose drastic weight. So, first of all, look out for things that work for your body. Makes changes in your habits, your lifestyle and your choices. With this mindset, you might not start losing weight quickly but the long-term results will definitely be a success.
Check Your Motivation
You can’t lose if you are not motivated enough. So, keep your motivation intact. Whether it’s a dress you can’t fit in. A picture from a few years back when you were in a better shape. Join an online fitness program, stay in touch with the community, let others’ progress be a pusher.
With all the motivation around, you will stay on track and will eventually lose weight.
Don’t Go On A Diet
Restricting your body from eating certain groups of food not only causes malnutrition, but it can also permanently damage your muscles and bones.
So, the best way to eat healthy is by tracking your calories and nourishment. Make sure that you are consuming all the nutrients required for a healthy body. If you just had a bariatric surgery and not sure which meal plan is best for you, our certified experts can help you with that.
Love Your Exercises
Most overweight people consider exercise a challenge, a short time activity to reach their goals. They consider it a horrible experience. The reason behind is they fail to see the real purpose behind an exercise. It’s to move your body and to build strength. To get fit and improve your body structure in the process.
So, love your exercises or choose exercises which you love. If cardio is not your thing, start with yoga and Pilates. If strength training is too much for you, go with aerobics, cycling and jogging. Just don’t force it. Pick one that helps you relax and makes you happy.
Following these tips will change your weight loss failure into success. However, if your weight is higher than normal levels, and you have been trying several methods to lose weight, maybe bariatric surgery is the answer.
To check if you are a candidate, book your free consultation by giving us a call today!