Losing weight is like a battle, a battle against your own body. But those who have tried to win this battle understand that it is easier in theory than in practice, especially when all your colleagues order pizza and burger and you have to stick to a healthy alternative, every single day.
At Houston Weight Loss, we believe that losing weight through keeping yourself from distracted is the key. Changes in your environment are the only changes that will help you sustain weight loss, and these include more than just packing a healthy lunch to work.
Alter Your Grocery Items
Make a list before going to the grocery store. Alter chocolate pudding with fruits and vegetables, choose low fat Greek yogurt instead of ice cream. And it’s best to make up your mind before entering the grocery store because once you are there, the temptations can be hard to ignore.
Eat Home Cooked Meals
Although it is not always possible to prepare meals at home, their health benefits are unlimited. So the best way to deal with tiring days is preparing healthy meals in advance. Try simpler and lighter meals such as cereals, soups and salads.
Limit Your Portions
This is the ideal way to control your hunger. Start eating in smaller bowls, utensils and containers. According to psychologists, the visual aspect of any food is directly related to our consumption of that food.
Keep Your Kitchen Tidy
Your kitchen is the most important place of your home and it must have an appeal to it. A messy kitchen means you are more prone to choosing a snack over preparing a meal for yourself. So keep all the clutter away from your kitchen
Stay Closer To Fruits
That doesn’t mean you have to start living in an orchard but you can always keep the fruits in your reach. Your dining table, kitchen counter, side table etc. are all places where you look most of the time. And whenever you are hungry, you can just grab your favorite one and there goes your urge to munch on unhealthy snacks.
Keep Distance From Snacks
If you have children or you want to stock up on snacks for your guests, the only way to keep yourself from eating them is by putting them out of your range. Put them in the highest cabinet or at the back of your last drawer. Just make sure they are not easily accessible for you at any point of the day.
Create The Comfortable Atmosphere In Your Bedroom
For a good night sleep, your bedroom must have all the ingredients for peace. Comfy linen and pillows are a must. Dim light and lavender mist can help you get a relief from all the stress you went throughout the day. And most importantly, keep your phone away from you.
Weight Loss Surgeries
The effectiveness of all the above mentioned tricks is statistically proven, yet another important thing while losing weight is understanding the fact that if your BMI is extremely higher than the usual, you might need one of the weight loss surgeries to limit your hunger. Our lap band and Orbera weight loss treatments are meant to reduce the size of your stomach, thereby limiting your diet portions. These are one of the most effective treatments for weight loss and if you haven’t consider them, time for you to get in touch with us.
Learn more about Houston Weight Loss Surgeries >>
We offer free bariatric consultation, all you have to do is make a call and book your appointment. We also provide meal planning assistance and workout guidance so you can get the complete package with us.