Starting a new diet and a personalized workout routine sure seem exciting. And the best part, you start witnessing results too, even in a week or two. But then it all stops and you have absolutely no clue what has happened. At this point, despite all your efforts, you won’t even be able to lose a pound. This is called a Weight Loss Plateau.
What Causes A Weight Loss Plateau?
According to our weight loss experts at the Houston Weight Loss Center, when a person embark on a weight loss journey, the body responds quickly to the changes but once it gets accustomed to those changes, everything falls back into place. Our doctors suggest that this weight loss plateau can be overcome following some simple rules, professional advice and medical expert’s assistance. The top tips include:
- Don’t Rush
We all know that weight loss is tempting but your body doesn’t respond well to immediate changes. So it’s better to make changes gradually. Also, improvisation is essential, sticking to a single schedule will not be as beneficial in the longer run. Moreover, steady changes will help you lose weight permanently and not just for a few weeks or months.
- Measure Your Food
It may seem like a drag but it’s actually a case with millions. Eating leftovers, occasional candies and drinks may look like nothing but they add a lot to your diet and calories. So next time you think about munching on those left over fries, DON’T!
- Exercise Regularly
Here, it is important to know that not every workout is meant for everybody. If you are looking for a post bariatric workout routine, it is essential to consult a specialist. At Houston Weight Loss, our experts have established personalized exercise regimens for patients who are looking to achieve and sustain their weight loss goals. If you are thinking about making your workout more challenging, come and talk to our specialists and we’ll help you in the best way possible.
- Be Realistic
One of the things that we come across are the unrealistic expectations patients have. Reaching an absolute transformation overnight is impossible. Losing weight requires more than just a diet. The changes should be consistent and should become a part of your lifestyle. Besides, if your weight is way above the normal, getting back on track will need more patience than ever.
- Dieticians Can Help
Last but not the least, you can’t choose your own diet plan without consulting a dietician. Losing weight in a systematic way means switching to healthy eating habits which can’t be acquired in a day or two. So the first thing a dietician will help you with is making those changes.
The next and the more important part, a dietician can create a weekly or daily meal planner for you which will be easier for you to follow instead of wondering and browsing through the internet.
At Houston Weight Loss, our dieticians have helped hundreds of patients in reaching their desired weight loss goals without accepting defeat from a weight loss plateau. So what are you waiting for? Give us a call and book your consultation today!