Weight gain isn’t the only byproduct of overeating. There are plenty of reasons why you can see a drastic increase in your weight. One of those reasons is an underactive thyroid or a condition, commonly known as Hypothyroidism.
What Is Hypothyroidism?
Hypothyroidism is a condition in which your thyroid gland stops producing enough thyroid hormones which are responsible for healthy body functions including weight and metabolism. Speaking of the causes of hypothyroidism, the most common is an autoimmune disease known as Hashimoto’s thyroiditis. In this cases, your body’s immune system starts attacking your thyroid gland keeping it from functioning properly. Some other causes of hypothyroidism include previous history of cancer, radiation and certain medications.
How Hypothyroidism Cause Weight Gain?
Since the thyroid gland is responsible for your metabolic rate, an underactive thyroid slows down your metabolism, causing weight gain. Moreover, the thyroid hormones interact with your tissues, fat cells and other organs, resulting in a change in how they function.
According to medical statistics, people with hypothyroidism often feel tired which ultimately leads to less physical activity and thereby adding to more weight.
How Can You Treat It?
Hypothyroidism can be treated with thyroid replacement medications. Although many medications are available, you cannot pick one without consulting your doctor first.
These medications surely help with the treatment and eventually stop the weight gain but that doesn’t mean they assist you in losing that extra weight.
How To Lose That Extra Weight Gained By Hypothyroidism?
In order to shed those pounds, you’ll have to follow few simple rules.
- Stay Away From Sugar And Refined Carbohydrates.
- Focus on eating whole foods, vegetables, lean meat, fish, and berries.
- Consume nutrient-dense foods which will provide you with essential vitamins and minerals.
- Check your fasting glucose to avoid the risk of diabetes which will then make it even harder for you to lose weight.
- Stick to a healthy sleep schedule and get enough sleep to avoid weight gain.
- Limit your alcohol intake as it can add a lot of calories to your diet
- Try a gluten-free diet as studies have shown that women with hypothyroidism lose weight with a gluten-free diet.
- Exercise regularly. Exercise and physical activity is essential for a healthy body and it can also help you get rid of the excess fat on your body.
What To Do If You Still Can’t Lose Weight?
Well, if that’s the case, you probably need to check with your doctor and ensure that you are taking the right medication for your thyroid. Another way to kickstart your weight loss journey is through bariatric surgery. To see whether you are the candidate or not, you’ll have to see a weight loss expert.
At Houston Weight Loss, we offer free bariatric consultation. You can always book your appointment and get in touch with us right away!