Movement is the key to a healthy life; it’s a well-established fact. One of the most popular ways to ensure fitness is by counting your daily steps. The debate, however, is about the average steps you should complete every day. With health watches, smartphones, and other gadgets, we can know how many steps we are taking daily. But here’s the tricky part, knowing exactly how many you should get in is directly related to your lifestyle and health goals.
The 10,000 Steps Goal
Interestingly, most health gears suggest a minimum of 10,000 steps for an ideal fitness routine. The question is, why 10,000 steps?
The scientific answer to that is because that’s approximately 5 miles and that’s how much you need to cover to avoid health issues such as heart diseases, and high blood pressure. Yet there’s more to the equation.
Your Steps Depend On Your Current Health Level
It is crucial to understand that your daily steps target is directly linked to your physical activity status.
For inactive people, the target lies somewhere between 3500-4500 steps. Somewhat active people must take 7500 to 9500 steps. But those who are physically very active should complete at least 12000 to 12500 steps per day.
Here, you must remember that focusing too much on the steps is not that important at the start. What matters is ensuring that you are increasing the number of steps gradually, until you finally reach your goals.
What’s Your Goal?
If your goal is to lose weight, getting around 10,000 steps is a great way to do that. Not just that, it can also have a huge impact on your overall mood and fitness levels.
However, if you just want to improve your fitness level, you have to first count your current steps through a pedometer or your smartphone. Then you can increase your steps by 500-1000 every two weeks and must ensure that you adapt to them well before moving on to the next increase.
Ways To Add More Steps Into Your Daily Routine
Now that we know the basics, let’s move on to the most important part, incorporating more steps into your daily routine.
Go For A Walk Daily:
Building a walking routine is crucial to achieving your daily steps. A 30-60 minutes walk can add a huge number to your daily steps target.
Find Ways To Add Mini Walks
Whether you work in an office, stay at home, or work remotely, you should divide your day into 3 parts and find ways to add a 10 to 15 minutes walk into each part. This is also a helpful way to meet your goal.
Walk As Much As Possible
Instead of ordering everything through the delivery service, get up and walk to the corner shop to get your bread, detergent, or anything you need on daily basis.
Stairs are a great way to get that heart rate up. Moreover, they can add to your steps in a way that won’t seem like any additional effort.
Walk And Talk
If you are discussing something over your phone or want to share an idea with your colleague, do that while walking. You can also take a walk with your spouse when you take out the kids for some fun in the park.
Adding more steps into your daily routine is undoubtedly beneficial for you. However, if walking more than 1000 steps seem like a nightmare to you, bariatric surgery might be the answer.
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