When it comes to weight gain, we usually believe in a fixed calorie structure. If you are consuming more calories than you can use, then you’re going to gain weight. On the other hand, if you utilize more calories than you consume, you’ll lose weight. But that equation has a flaw. Our body systems work in ways that are not quite sample. Your hormones are a big determinant of weight loss and gain. And in today’s article, we’ll tell you all about how you can stop your weight from increasing due to a hormonal imbalance.
What Are Hormones And How Do They Affect Weight?
In simple terms, hormones are molecules that travel across the body and maintains its natural physiology. There are different types of hormones and they bind to receptor protein in cells and alter how they function. Hormones can really change the way we behave, we think, we process emotions, we sleep, we eat and just about everything.
But some of the hormones can stop working the way they are supposed to. And in turn, they can become a cause of weight gain. The most important hormonal imbalances which are related to obesity include:
This one will surely sound familiar to you. Produced by your pancreas, this primary anabolic hormone is responsible for the absorption of glucose into the cells. This glucose comes from the food we eat.
But when people suffer from insulin resistance, their cells stop responding to glucose and thus, this glucose remains in the blood stream causing high sugar levels in the blood. Insulin resistance is directly associated with obesity due to excessive fatty tissues and overeating.
Ghrelin And Leptin
Ghrelin is the hormone which tells your brain that you’re hungry and you should eat. Leptin tells it when to stop. However, when leptin levels are disturbed, they fail to tell your body when to stop eating and cause weight gain.
Also commonly known as the stress hormone, cortisol can also have another effect. It can stimulate the production of glucose in the liver without the consumption of complex carbohydrates. This excessive glucose can become a cause of reduction to insulin sensitivity and elevates the risk of insulin resistance.
What Can You Do To Prevent Weight Gain From Hormonal Imbalance?
Work On Your Sleep
Better sleep means better hormonal function. So, make sure you sleep for 7 to 8 hours. Stick to a sleep schedule and try to avoid distractions at bed time.
Eat Healthier Foods
Whole grains, vegetables, pulses, lean meat, and fish are all recommended for a healthy lifestyle. Moreover, if you have any deficiencies, evaluate them via tests and eat foods which are rich in the deficient vitamins and minerals. Studies have shown that deficiencies can also be a cause of hormonal imbalance.
If you have gained excess weight due to hormonal imbalance, you can shed it off via weight loss surgery. A weight loss surgery not only makes you feel full quicker, it requires a certain lifestyle which includes mindful, healthy eating, and daily exercise.
Meet our bariatric expert via free consultation today!