Dieting After A Bariatric Surgery

Before moving on to the decision of undergoing a bariatric surgery, you must first check with a doctor to see whether you qualify for one or not. It is also important to keep in mind that a bariatric surgery isn’t just a procedure but is also a commitment to a changed lifestyle and diet. Most bariatric surgery candidates have a BMI of 35 or more and are mostly 80-100 pounds overweight than their ideal weight.

Learning About New Dietary Habits

Although most people get down to the road of bariatric surgery after trying usual methods of losing weight including exercise and diet. However, one of the first things that the candidates are asked to change is their dietary habits. This includes both pre and post surgery diets.

Pre-Surgery Diet

The diet that you must follow before the procedure is the one focused on fat reduction around stomach and liver. With such a diet, you can opt for a laparoscopy instead of an open surgery. It will also help you in adopting new dietary habits in the long run.

Post-Surgery Diet

After a surgery, patients are provided with a meal plan so that they can maintain their weight. However, this diet is sub-categorized into different phases.

Liquid Diets

Just after the surgery, patient is only allowed liquids with water base. A few days later, skimmed milk and sugar free juices are introduced into the diet gradually. Liquids are the first because they help the stomach in healing.

Puréed Food

In the next phase, patients are allowed to eat semi-liquid or puréed Foods. These include foods that can be easily pureed using a food processor or a hand blender. Again meals in this phase should be simple and easier to digest so you must avoid spices.

Soft Food

Mashed vegetables, ground meat, baked or steamed fish, are the kind of foods that are introduced in this phase. Patients are advised to take small bites and chew slowly.

Solid Food

In the final phase, patients can start eating suggested solid foods to meet their daily nutritional requirements. What you must remember is that once you have undergone the bariatric procedure, you must care about the amount of food you put in your stomach. Sin e it’s smaller, you must take smaller bites, eat slowly, and restrict to the diet you have been advised by your doctor.

At Houston Weight Loss, we have been providing our patients with excellent care and professional pre and post-bariatric services. We can help you reach your weight loss goals with our meal planners.

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