When you are looking to lose weight, some physical activities come to your mind that can help shed off those extra pounds faster. One of the most popular options is HIIT or High-Intensity Interval Training. High-intensity workouts are more effective for weight loss than moderate exercises such as brisk walking, biking, or hiking. The most significant aspect of interval training is that you can do it in short bursts of time. For every 20 seconds of sprinting, push-ups, squats, or burpees, you get 10 seconds of rest in between. And the best part, these exercises can be performed anywhere, even in the comfort of your home.
How High-Intensity Workouts Burn More Fat?
According to a study, the reason behind the effectiveness of these types of training is that high intensity causes muscles to use stored deposits of sugar. This, in turn, requires the body to refuel using glucose from somewhere else. All this process relies on using insulin. When smaller amounts of insulin are utilized by the body, the process alters the fat-burning mechanism of the body, causing more fat burn and weight loss.
How To Incorporate HIIT or Interval Training Into Your Routine?
The good thing about this type of training is that you don’t have to pick a special activity. Jogging with intervals of sprinting, mountain climbing with short rests, cardio in the gym, and back-to-back sets of weight lifting can all help you achieve the results you are hoping for.
The real key, however, is to alter your pace and intensity. Unless you put yourself in a physical situation where your heart rate is elevated above normal, you’re not working in the right direction. Here, another important reminder is to not perform high-intensity exercises if you’re a beginner or have an injury. HIIT is a physically demanding activity that stresses your cardiovascular system. It is, therefore, advised to consult a doctor before starting such training.
Physical activities, whether steady or high intensity, are good for weight loss. However, if you have an underlying condition or are obese, it is best to consult a bariatric expert before engaging in an activity. At Houston Weight Loss, we offer free bariatric consultation. We also offer exercise regimens for patients that underwent bariatric surgery. All you have to do is book your appointment with us by making a call.