Obesity is spreading like a virus and even though the search for remedies seems like a never ending journey, yet a factually correct approach can not only help you lose weight but sustain it for a longer term. In this article, we are breaking the code to a healthy roadmap not based on strict diets or extreme workouts but going beyond that. The only real way to lose weight is by changing your habits on a permanent basis. And it will all start with healthy eating habits.
What Are Healthy Eating Habits Actually?
At Houston Weight Loss, we understand that most of the time, people gain weight instead of losing it only because they never get the proper education. Contrary to popular thinking, a strict or rigid diet plan is not healthy eating. In fact, sticking to a particular diet is unhealthy for your body as you remain stressed over getting results by keeping up with constant hunger. Balanced nutrition gives you energy which is essential and you can only achieve it by making changes in your eating habits. Before moving forward with the changes, first, analyze your current eating habits and see where you are wrong.
Avoid Salt As Much As You Can
Salt is a major cause of water retention in the body. Salty foods can only add so much to your weight as they make you feel bloated and heavy.
Therefore, lesser amounts of salt is recommended. Moreover, using Himalayan Rock Salt or sea salt as an alternative is also beneficial.
Go For Whole
Whole grains are rich in fiber and low in calories. White bread and baked items made from refined flour are full of calories and no nutrition.
Sugar is an enemy we can’t hide from. Almost all foods contain sugar in one form or another. And the worst part, sugar promotes fat accumulation in your body. This is why, the best way to eliminate sugar from your diet is by choosing an alternative such as organic brown sugar, stevia, honey, and coconut sugar.
Include Salads In Your Meals
Salads are a really useful way to fill your stomach. Not only do they aid in digestion, they are full of nutrients such as vitamins and minerals, so add more and more salad to your diets.
Fats are essential but the real trick is to choose the right kind. Replace butter and purified oils with extra virgin oils, nuts, egg yolks and coconut. Healthy fats boost metabolism which ultimately keep your body from gaining extra weight.
Keep Proteins In Your Diet
Proteins are helpful in losing weight. They encourage fat removal from tummy area and thus they must always be a part of your diet. It is best to consume more vegetable-based proteins than animal proteins.
Beans, seeds, avocado, and nuts are best for your health and promote weight loss.
Still Don’t Know Where To Start?
We, at Houston Weight Loss, can help you with a customized meal plan exclusively for you. In the light of your mood, current habits and choices, we’ll create the perfect meal plan for you. We also offer free bariatric consultation services, all you have to do is give us a call and book an appointment.